Tuesday, January 31, 2017

My Sunrise Prayer

My dearest friend, you are in my every prayer. 

… You have been for some time. 

This morning I got busy with "stuff" and had forgotten to talk to God … then I looked out my window and saw the sunrise in colors that matched my thoughts of you. 

I stopped in my tracks, my heart spoke with God with such clarity that it was as if I were standing before Him … perhaps I was in that moment.

I pray for your health, in what ever capacity that means right now …

if you need physical health restored, I pray that God's healing touch restores your body

If you need mental health to be rebalanced, I pray that God's loving peace restores your mental balance

If you need emotional health strengthened, I pray that God's loving arms wrap around you and give you the strength you need.

I pray that God's peace, comfort and love fills your day.

My dearest friend, you are SO loved.  Today, tomorrow, forever

Monday, January 30, 2017

If I had known...



On Friday I received the lyrics to a song that touched me.  They were sent by someone who has been on my heart frequently over the past several months.  As I read the words one line haunted me:  Your mind tricked you to feel the pain of someone close to you leaving the game of life.  The tears streamed down my face as I read that line over and over.  I spent much of this past weekend crying, hoping to get it all out of my system, but the tears seem to be endless.  I only shared the following poem with the person who sent me the lyrics and was not going to blog it, until I felt God break the shell around my heart wide open this morning.  Emotions are sitting heavy on my heart as I type.  The tears continue to stream down my face, a mixture of guilt, sadness, fear and relief but most importantly, tears of love.  True love. Yes, it makes me cry, not because it hurts rather because the feeling is so overwhelming and powerful that it cannot be stopped.  Until very recently, I contended that true love would only find me once and once it was gone, that was it … that God had only written my name across one heart.  I was wrong, at least, I have the hope that I was wrong.

If I had known…

If I had known that the last time I held you was to be the last time I could hold you … I would have held you longer

If I had known that the last time I heard you laugh was to be the last time … I would have told you another story that would make you laugh again

If I had known that the last time we traveled together was to the be the last time … I would have planned a longer route

If I had known that the last time I saw you was to be the last time I would see you … I would have loved you with reckless abandon.

If I had known that I didn't know … ... well, there was no way for either of us to know the paths we would choose to follow.

I never stopped loving you - you took a piece of my heart with you.  I have already apologized to my ex-husband for this, but I've never told you … I thought I my heart was whole when I married him … up until the day you died.  On that day my heart shattered.  As I was picking up the pieces to bind it back together I realized that a piece of it was missing.  The piece that you took with you.

I still love you, I always will … you were my friend first, so I know you will understand … today I'm taking that missing piece back from you.  I know you are still with me, I see you in my dreams.  You will always be in my heart.  With my heart whole again my capacity to fully love another is limitless and powerful.

I met Elton in 1996 and felt an instant connection to him, like I had known him my whole life.  I was only 29 at the time and was still healing from the grief of the demise of my first marriage.  He and I would sit at the bar and talk about anything and everything, for hours.  He became my best friend and I moved into the basement of his mom's house so I could start saving for a home of my own.  Our relationship changed over time and we started dating.  I loved everything about him.  He encouraged me to write, to tap into those things that bring me joy.  His love and encouragement helped me rebuild my lost confidence.  We were both beautifully imperfect people and none of it mattered … we were equal, neither was superior nor inferior to the other.  He brought out bits and pieces of my personality that I thought had been long since destroyed by almost a decade of bad decisions.  He helped me re-imagine myself.  By 2000 I had saved enough money to put a down-payment on my house and he moved in with me.  I wanted to get married, he didn't … and, up until this past Friday night, I had maintained that this was why I ended the relationship.  It wasn't.

Elton was a functioning alcoholic and I was beginning to develop, at the very least, a bad habit, so I stopped going to the bar in 1999.  When I quit drinking every night I started seeing his patterns more clearly.  My love for him was unconditional, it wasn't blind.  When Elton was sober, he was loving, supportive and followed through on commitments made while sober.  When he was drunk, he was still loving and supportive but could not remember any commitments he made while drunk.  Since he had usually been drinking by the time I saw him at night I was frequently left disappointed and feeling let down because he would forget that we had made plans.  It was frustrating, but I found ways to cope.  He hardly ever talked about his time in the military, however he would talk about dark looming thoughts that plagued him.  I didn't know anything about PTSD then however I did know that the past is indestructible … and the demons of our past are usually too strong for us to deal with alone.  Elton was self-medicating and every night I would sit in bed wondering when, or IF, he would come home.  Addiction is a destructive force and if the addict doesn't see it as a problem there is nothing anyone else can do.  He didn't see that he had a problem but it was destroying me.  In 2001 I finally broke up with him yet he continued to live in my home and we were still incredibly good friends … he was still my best friend.

Shortly after that I met my second ex-husband.  I had not really processed the grief of the end of my relationship with Elton, maybe because I was the one that left him and didn't think I had anything to process?  In 2014 I apologized to my ex-husband for what started to reveal itself to me after our marriage ended (too little, too late).  In December of 2012 Elton committed suicide and on that day my heart shattered.  I felt so much guilt - not because I thought I could have done something to prevent Elton's decision, but because on that day I realized that I had been secretly wishing for him to come back into my life.  When I gave him my heart I never took all of it back … I felt so guilty about this secret that I refused to fully grieve or admit to anyone, let alone the man I had married, that I carried this secret for so long.  During the two years that followed, I couldn't find any reasons to be happy, I blamed the stress of my job.  I blamed being a married yet single parent (I worked days & he worked 2nd shift - making it hard to find ANY couple time EVER and forcing both of us into a single parent role) … these things were true, however, between Friday and this morning I finally understood that the guilt of my secret yearning was the root cause of my feeling so unhappy during those last two years of my marriage … and so afraid to embrace the possibility of finding true love again.  Admitting that Elton was, up until recently, the only man I have ever truly loved is like a kick in my gut … or like a knot that refuses to untangle.

I began seeing Elton in my dreams in 2014, when I was struggling through the end of my second marriage.  The first time it happened it frightened me … was I going crazy?  I'm trying to let you go, why are you haunting my dreams?  After it happened a couple more times I began to understand that it was time for me to begin forgiving myself for the past.  I honestly thought I had until this weekend.  I am so grateful to have received the lyrics to that song on Friday.  I began seeing Elton in my dreams again, this time was different though.  Everything about me has changed.  I have NO idea what the future holds for me … I just know that the love that has filled my heart is deeper and unlike anything I have ever experienced before.  I want to be afraid of it yet I am not … it is time for me to trust that God has plans for me that are beyond anything I can fathom.  This chapter of my life has yet to unfold … I anticipate there will be many more tears shed before it is over and I welcome the adventure.

Thursday, January 19, 2017

If I could talk to my teenage self, the one thing I would say is … YOU ARE ENOUGH!



I watched you grow up chasing after approval from your dad like a bird dog chasing a retrieval training dummy.  You would light up like a Christmas tree on those random occasions that he would tell you that he was proud of you and I watched you grow increasingly timid and insecure every time things about you were pointed out as being a "problem" to be fixed.  Please don’t misunderstand, your daddy loves you beyond words, he has sacrificed a lot because he loves his family.  At this moment in time he doesn’t know how to express how he really feels - but take heart child - the man he becomes is quite remarkable. This isn’t about your dad, this is about you.

Sweetheart, you were, and are, and ever will be exactly who The Divine Creator needs you to be.  In His eyes you are enough … you are smart enough, beautiful enough, thin enough, talented enough, strong enough and you ARE good enough.  Darlin' let me break this down for you.

You are smart enough
The ONLY person you should EVER compare yourself to is, well, YOU!  You are neither superior nor inferior to anyone else.  There will always be people who know more about a variety of subjects than you do … and those same people may know very little about the subjects that you know well.  Embrace the differences - you have nothing to prove, to anyone, ever.  Engage in challenging conversations, all involved have something to learn from each participant, including you.  If you find a subject that intrigues you, study it, learn as much as you want to learn about it.  Whatever you decide to learn, remember this … you are smart enough. 

You are beautiful enough
I heard your grandma tell you that a beautiful face is fleeting, however a beautiful soul is eternal.  Please don't forget this!  Your beauty resides in your heart.  It sparkles in your eyes when you smile - so smile often.  It is in every tear you shed - stop trying to hide them.  Your beauty is the reflection of your soul.  Society will try to tell you that only those with flawless, porcelain skin and perfect clothes are beautiful.  Society will continue to lie to you, getting you to spend time and money on useless products that promise this beauty yet continually fall incredibly short of the mark.  Your beauty is not a matter of how you look, it is a matter of who you are.  Consider this quote, dear child, from Kahlil Gibran "Beauty is not in the face; beauty is a light in the heart."

You are thin enough
You have been told, by so many sources, that your body shape is intertwined with your beauty.  The notion that the only beautiful body is one that is slender or thin is complete nonsense.  Body shaming will continue to become harder and harder to ignore.  You are SO MUCH MORE than a number on the scale, or the size of your jeans.  You were issued one body at birth.  That.is.it. Just one body, that is all there is, so learn to love it now.  You can't trade it in for a different one and no matter how much you exercise it or starve it, until you begin to love it, you will continue to be caught in a horrible cycle of self-loathing which is incredibly damaging to your mental health as well.  I know that you are currently struggling with this and are experiencing the onset of an eating disorder.  PLEASE, learn to love your body.  Life is too short to spend it hating your body!  The sooner you learn to love your body the easier it will be to take steps towards a healthier one (and notice I said healthier, not thinner – they are vastly different).

You are talented enough
You love to sing, play the piano, write poetry and everything about photography.  Sing every chance you get.  Capture the beauty of a dew kissed rose bud in both prose and pictures.  Take a photograph of a snow-covered street and write a story about it!  You will find yourself in relationships with men who will be more concerned with making ends meet than pursuing your passions, this shift in focus may crush your spirit.  If you internalize his opinion you will begin to lose your courage and suddenly you will have convinced yourself that you are not a talented enough writer to compete with professionals.  If you stop using your talents, one day you forget that it used to bring you a joy that defies description.  We all have a story to tell, using whatever medium best suits the moment … song, written word, photographs … don’t be afraid to share your story!

You are strong enough
You are fierce.  There will be very rough patches in your life that will stretch your emotional strength so thin that you will feel that there is no way that you can endure any more … and then it happens … you do endure more.  If ever there was a bit of scripture to burn into your heart, your soul and your mind it is this:  Philippians 4:13 ~ “I can do all things through Christ who strengthens me.  There will be challenges that require physical strength too, but the more important of the two is the emotional strength. You already have this strength, you just need to be confident enough to tap into it.  Remember that you are not walking this path alone.  You have a mighty support network that will rally around you during those times that you are not able to find your own strength … but you must be open with them and ask for help rather than trying to handle it on your own.

You are good enough
This is going to be the hardest one for you to accept, because I know you … but you are good enough.  You will find yourself in relationships, including two marriages, that will seem to end in disaster and you will say things to yourself like “No matter what I do or how hard I try I will never be good enough for him.”  As hard as this is, you must believe that even at your absolute best you still will not be good enough for the wrong person … and even at your worst you will still be worth it to the right person (thank you Word Porn).  Imagine what would happen if you allowed yourself to believe that you truly are good enough!

You.are.enough
I know that you are going to make the same choices I made, and I wouldn’t have it any other way.  Yes, it is going to be hard … but you will experience tremendous beauty and love throughout this journey.  The Universe hears your heart and one day you will express your pain in a way that draws another soul into your orbit.  This soul will have a profound impact on you, providing a fresh perspective that will change you forever.  Don’t be afraid of it.  I’m here to tell you that you are enough.

Friday, January 6, 2017

Daily Survival … My Cancer Story



Cancer, absolutely and unequivocally, sucks … it doesn’t just suck, it FUCKING SUCKS.  Cancer destroys health, finances, families.  Cancer leaves children parentless and … parents childless.  Young or old, female or male, rich or poor, fit or unfit, cancer is indiscriminate, it just doesn’t care.  Cancer, in one way or another, impacts all of us.  Most of us have lost family members, dear friends, classmates, co-workers, or all the above to cancer … others are currently battling the disease … … others are survivors … … and then there are those of us with thyroid cancer … surviving becomes a lifestyle filled with one or two, depending on the ever-changing dose, of the little daily pills that keep us alive.  Not long ago I found my hand-written notes about cancer and heard a quiet whisper that said “Mindy, I need you to blog this”.  I have learned to listen to that whisper, even when I don’t understand it or want to comply with it.  My story is about living with T2, N1, MX Papillary Thyroid Cancer to be specific and, as if that wasn’t enough, hypothyroidism.

Symptoms and Diagnosis:
In late April of 2005 I had an unusually sore throat which prevented me from swallowing.  I wound up going to Urgent Care and was diagnosed with tonsillitis, given a script for penicillin and was sent on my way.  After taking the penicillin my throat started feeling better, yet I started coughing so hard and so much when I reclined that I lost several nights of sleep.  One morning I woke up with a lump about the size of a baseball protruding from the right side of my neck.  I assumed it had something to do with the incessant coughing, but when I woke up with a fever three days later my boyfriend (at that time) basically said “Go to the doctor or I’m dragging you in myself”.  When I finally did go to the doctor my temperature was 101.9.  I wasn’t in pain, just incredibly tired due to the non-stop coughing and warm, very warm.   

The doctor, Dr. C., asked me a couple of questions, on top of the plethora of questions asked by the nurse, and then started examining my neck. I think he spent about ten minutes just comparing the two sides of my neck and asking me if I was sure it didn't hurt at all either when he pushed on it or when I swallowed ... honestly it felt good to have him push on it, maybe because it is right under or alongside a muscle? At any rate, it was uncomfortable and I noticed it occasionally, but it didn't really hurt ... of course I was comparing the pain to that of the tonsillitis episode rather than treating this as a separate issue. He boiled it down to it being one of 3 things: It could be my lymph node, or it could be a cyst, or it could be an infection pocket (or abscess). The only way to be sure would be to have a CT scan done, in the meantime let's draw some blood and Hey, anyone up for an X-Ray? I guess I was. Happy news was that my lungs were clear and he didn't see anything alarming about my neck, oh and my white cells were up. That coupled with the fever seemed to support the infection pocket theory, so he increased the dosage of penicillin and said that he still wanted to have the CT scan done to be on the safe side.

A couple of days later the CT scan revealed that there was, indeed, a lump in my neck.  The afternoon of the CT scan I met with Dr. C. again and he scheduled a fine needle biopsy with my favorite E.N.T. doctor, Dr. H.  It is somewhat annoying to have an appointment with one doctor to schedule an appointment with another doctor – I suppose it helps them all stay in the loop…  The day before the biopsy I met with Dr. C. again.  I thought it would be to discuss what I could expect the next day ~ instead he told me that the lump was a lump, not a cyst or an infection, it was a solid mass.  I spent the rest of that day reading anything and everything I could find related to Thyroid nodules and learned that only about 5% of all thyroid nodule cases are cancerous, and most forms are highly treatable ... somehow that didn't stop my stomach from turning into a boiling pit of upset again.  During the biopsy appointment Dr. H. explained that she needed two different biopsy samples as there were masses in my lymph nodes and a larger mass on or near my thyroid.  More waiting, more thinking.  My family and close friends can attest to my extraordinary lack of patience when it comes to stuff like this. I just want to know what it is so I can deal with it instead of having all the "if, then" scenarios running through my brain.

On Monday, May 16 my phone rang.  When I heard the voice on the other end say “You have thyroid cancer.” I felt the blood drain from my face as the tears flowed freely.  I had done a lot of research and had convinced myself that I wasn’t special enough to be one of the 5% of cancerous cases … pulling myself together I accepted that I am that special.  I heard Dr. H. asked me to come to her office the next morning to discuss the specifics and what treatment options were available to me and guess I had presence of mind enough to write down the date, time and address.

Surgery:
In talking with Dr. H. the following day, I learned that the form of cancer I have is called Papillary thyroid cancer and is the most common and easily treatable form of thyroid cancer.  Surgery to remove my thyroid and the affected lymph nodes was scheduled for June 7th.   One of the doctors during one of my many appointments between diagnosis and surgery had said “If you had to pick a cancer to have, this is probably the best one to pick.”  Really??  If you had to pick a cancer???  “Alex, I’ll take ‘Things no sane person would EVER choose’ for $1,000.“   Here is the other thing about that unfortunate comment … I started to feel guilty when I would bring up whatever fear I may have been experiencing, I mean, if this is the best cancer to have, then who am I to complain, right??  I was often asked who my oncologist was and would receive a confused look of “I thought you said you had cancer???” when I would tell them I was referred to an endocrinologist.  “Ahh, so it isn’t a real cancer then?”  Did you seriously just ask me that?  Seriously?  Yes, my misinformed, unintentionally insensitive friend, it is a real cancer that doesn’t necessarily carry a death sentence … AND now I feel guilty again.

The day of surgery a priest came into my room and asked if he could pray for me.  It seemed like a good idea and I started crying as he prayed.  I had written up a list of people to be called if surgery went horribly wrong and it seemed a little surreal that his prayer eluded to that same “if”.  During the surgery, which the doctor called a total thyroidectomy and right neck dissection, my thyroid as well as 38 lymph nodes were removed.  Later pathology results found that the primary mass and 13 of the 38 lymph nodes were positive for papillary thyroid cancer.

I have a vague recollection of waking up shortly after they pulled the breathing tube out and I gagged, vomiting all over the freshly sutured incision.  One emergency sterilization, two Queen Anne dressings, Xeroform, some gauze and what felt like an ace bandage around my neck later, I was wheeled back into my room.  Soon after surgery my new endocrinologist, Dr. O., came to visit me and his first words were “You look like you got hit by a truck!” … awesome bedside manner, Doc.  Prior to surgery he had not wanted to discuss post-surgery treatment … now I was learning about I-131 Ablation or radioactive iodine (RAI), which, per the good doctor, concentrates in any remaining thyroid tissue and does not cause the sickness and hair loss associated with traditional chemotherapy treatments ... I still didn’t know what I could expect.  He focused more on what I was going to experience as I went into full hypothyroid mode, which is necessary for the RAI uptake to be effective.

Hypothyroidism:
If you have never been around anyone with hypothyroidism, here is a short list of the not so awesome symptoms: 
Weight gain:  It is next to impossible to lose weight, but I can gain 5 pounds by just looking at food.  I don’t think there is anything more frustrating to me than having one of my doctors say “well, you just need to eat less and exercise more.”  As if I sit down every night and eat a box of donuts … I got so frustrated with this nonsense that I kept a food journal of what I ‘normally’ eat and how often I exercised throughout any given week just so I could defend myself.  And then I heard, “Oh, well, you are on a therapeutic dose of thyroid replacement, so I don’t know what to tell you”.
Fatigue:  I can get 8 hours of sleep and still have zero energy.  Napping becomes part of daily existence. 
Sensitivity to cold:  I am cold all the time.  ALL.THE.TIME
Memory loss:  Wait, what was I saying?  Yes, it’s that bad.  I can’t stress this enough … keep a simple journal and write EVERYTHING down, your doctor’s name, address, phone number – dates & times of appointments, what medications you are taking (include OTC and vitamins) and what you are thinking, feeling, or just want to talk to the doctor about because the more hypothyroid you are the less you will be able to remember.  It can be a scary thing!!  Oh, yes, and take that journal with you to every appointment!
Depressed mood:  Mood swings become the ‘norm’.  “You are angry, why are you angry?  You were just laughing and now you are glaring … are you bipolar?”
Dry skin, brittle hair and nails:  I itch all over and my hair and nails break easily.
Hair loss:  Not only does your hair become brittle, but it also falls out.  NOTHING compared to the loss experienced under chemotherapy, however I noticed more strands of hair in my brush than was normal.

It isn’t fun to experience and it impacts not just the person with hypothyroidism, but everyone around them.  Without a thyroid I will forever be considered as having hypothyroidism.  I will be on Synthroid (levothyroxine), a man-made thyroid hormone identical to thyroxine, the hormone that’s naturally made by the thyroid gland, for the rest of my life.  When on the correct dosage, I experience very few of the symptoms outlined above and have learned how to cope when I forget to take my meds.  I have an alarm set on my phone to remind me to take my meds every day and I still manage to forget occasionally!

Treatment:
Between July of 2005 and January of 2007 I underwent several RAI treatments.  Because iodine is supposedly only absorbed by the thyroid, the radioactive iodine targets and basically kills off any remaining thyroid tissue.  As mentioned previously, to allow the RAI to work efficiently, I had to stop taking Synthroid.  Prior to taking my first dose of RAI a bunch of lab work had to be completed first.  When results showed that my TSH had gone from .98 to 50, it cleared up why I felt like a frozen human slug and I fully understood what the symptoms of hypothyroidism are.  The dose of RAI I was given was just over 150 mCi, which was low enough to not require that I be hospitalized.  If it had been over 200 mCi, not only would I have been hospitalized, but I would have been kept in a separate wing of the hospital.  I remember that there was a distinct metallic aftertaste and my mouth was incredibly dry … I recommend stocking up on Lemon Drops or your favorite hard candy in advance!  After sitting in isolation, for what seemed like half the day, waiting for the RAI to be absorbed, I was sent home and required to be in ‘self-isolation’ for the next 7 days. 
**Here is a little tidbit about RAI that I have since learned … RAI has Uranium on it, which is what makes it radioactive … it is a toxic heavy metal.  My doctor felt it was the best option for the stage my cancer was in, however there are other options available.  It’s still cancer and dangerous if not treated correctly, so weigh all your options carefully and consult with a qualified holistic doctor if that is the path you choose to take.

Isolation:
My first three days of isolation were spent sleeping for the most part.  I’m not sure if the basic guidelines have changed, but back in 2005 self-isolation included 1) maintaining a six-foot distance from others, 2) sleep alone, 3) drink plenty of liquids, 4) use disposable utensils, 5) use separate bath linens, 6) use good hygiene habits; wash hands frequently and flush toilet twice after each use, 7) rinse the bathroom sink and tub thoroughly after each use.  One would expect these to be easy enough to remember, however, I had to leave myself a note in the bathroom to remind me about #6 & 7 … hypothyroidism really does negatively impact one’s memory!  On the third day of isolation I could start taking my Synthroid again!  By day four I was not as tired, however I was starting to feel incredibly bored.  Days five and six were spent watching DVDs and scribbling notes on scraps of paper that I stuffed into a folder for “safe keeping”.  If you have the energy for it, focusing on a solitary hobby helps pass the time!!  As someone who loves to hug and be hugged, being isolated from the guy I loved was horrible.  He would stand in the doorway of my bedroom and send me an air hug & blow me a kiss before leaving for work.  A sweet gesture that seemed to make me feel loved and lonely at the same time.

Whole Body Scan:
My first whole body gamma scan was one of my nightmares come true.  I was led into a chilly room and asked to lay down on this slab of metal.  After being strapped down the technician pushed a couple of buttons and walked away.  Slowly I watched the ceiling above me move as I was delivered, feet first, into my coffin … Oh, Wait, no … it was the gamma scan machine, my mistake.  I freaked out because the top of this “machine” was less than 2 inches from my nose and the cartilage in the sides of my nose, which is supposed to be more firm and keep the air passage open, is more flexible and collapses when I lay down, making it very difficult to breathe through my nose.  NOT a good combination!  Lesson learned from this experience … 1) wear a Breathe Right strip and 2) wear a sleep mask … these two things made the subsequent gamma scans much less traumatic.  I learned that day that I am claustrophobic…

Life continues:
Over the past 11 years I have seen more needles than I thought possible.  I go to the doctor every 6 months to have my tumor maker checked … Thyroglobulin is a protein that is only produced by thyroid cells, both healthy and abnormal cells, so it is used as the tumor marker for thyroid cancer.  Last year my Thyroglobulin level more than doubled, which caused some alarm.  The ultrasound, and subsequent CT scan, of my neck showed that my thyroid bed is clear, which means that there are abnormal thyroid cells somewhere in my body pumping out this protein.  2 years ago, I gave all my worries about this to God, however I am still very human and the fears resurfaced.  I am a mom now and the thought of leaving my child too soon is heart-wrenching.  The doctor said that we are just going to continue to track it because additional RAI treatments will expose me to the possibility of secondary cancers and it is likely that surgery isn’t an option … at least, not yet.  I gave it all to God again … He is much bigger than anything I might face.  I still don’t want to leave my child motherless, however I know that he has a great dad and will be cared for and loved.


My life did not end with the diagnosis … On the contrary, my life has been full ever since.  I have gotten married, started a family, gotten divorced, started blogging and embarked on a beautiful spiritual journey.  Not a bad decade!  Truth be told, as a big ole “screw you” to cancer, I hardly ever think about it.  The Synthroid reminds me that I have hypothyroidism, NOT that I have cancer.


Being a survivor carries with it an obligation to raise awareness when possible.  I have found this to be challenging for me … until now.  As a survivor, I frequently question “Why did he/she die while I lived?”  No matter how I try to justify it, qualify it, or explain it, the question still plagues me.  Today the “Why” appears to be to share my story with others.  Not only do I have an obligation to raise awareness, I also NEED to share my story to honor those who lost their battle.  In 2014 I decided to get a tattoo of shooting stars in purple, pink and teal – the colors of Thyroid Cancer awareness – to celebrate 10 years of my daily survival.  It is much prettier to look at than the fish-hook scar that runs from just behind my right ear, down the side of and curving around the front of my neck … both have led to open conversations about cancer.  I encourage you to “check your neck”!  Don’t assume that the lump or bump you might feel is nothing or will go away … please talk to your doctor about your risk factors.  The same holds true if you are experiencing the symptoms of hypothyroidism.  If you think that something might be wrong, push for answers.  You know your body better than anyone on this planet so do not let a doctor tell you that it is probably just stress OR that it is in your head OR that it is to be expected because you are a new parent … YOU know you better than ANYONE … be your own advocate!!!!!
 

I feel compelled to talk about my faith during this journey as well.  I “found” Jesus when I was approximately 7 years old.  I have wandered away from God several times since then.  In 2001 I became disillusioned with religion and the church I had been attending.  By 2005 I had wandered so far off my path that I had lost track of where that path was (it would be a completely unrelated event in 2014 that opened my eyes to just how lost I had become) … yet I was not so lost that I had stopped praying to or believing in God.  My family and friends prayed with me and for me, showering me with love.  My faith in the power of prayer is unshakable.  Even if you have lost your path, I encourage you to pray!!!  This doesn’t mean that the journey won’t be challenging, or that there will be an eradication of the disease – however the calm and peace that can be experienced through prayer are powerful!  My favorite Bible verse through all of this was (and is) Philippians 4:13 “I can do all things through Christ who strengths me.”  I wrote it on several pages in my journal.  Find a verse that encourages you and write it down, meditate on it, turn it into a prayer.  The challenges will seem a tiny bit less daunting when you are armed with a positive attitude. 

The emotions I encountered mirrored those expected in the process of grieving.  Here are my “words of wisdom”: 
You may feel like crying.  Go ahead, let it out. 
You may want to scream.  Climb to the top of a hill, scream as loud as you can and listen for the echo. 
You may want to punch the person next to you, don’t do that.  Instead, find a healthier outlet like going for a long walk to clear your head.
If you have a hobby, spend time meditating while enjoying whatever that hobby is.  Listen to your favorite music, over and over and LOUD!  Pour your heart out in a journal.  Only you will know what will work for you to give you the space and freedom for the cathartic release that you will need.  Notice that I said WILL need, not MAY need.  Unless you are the calmest, coolest, most collected person alive today, there will be at least one moment of overpowering emotions.  One of the healthiest things I found to do is to acknowledge how I am feeling and let myself truly feel it, and then come up with a game plan and move forward.  If you are facing the challenges of a cancer diagnosis, the support of friends and family are invaluable, however there are times when this isn’t possible.  If you find yourself traversing this journey without that support network, talk to your doctor and/or pastor about local support groups that you might be able to tap.  It can be scary and awkward to ask for help, but it beats the heck out of trying to get through it alone!

If you are part of the support network, I have but one piece of advice … be present for your friend or loved one.  You won’t know what to say, that’s ok, don’t say anything … just be present.  Hold them when they need to be held, listen to them when they need to talk, scream with them if they want to scream, laugh with them if they want to laugh, talk about the football game if that is what they want to talk about.  Bring them their favorite coffee or tea and tell them about the cute barista!  Just be present.

For additional information and support, I highly recommend visiting the Thyroid Cancer Survivors’ Association’s website:  http://thyca.org/

Take risks, love fiercely, and live in the moment because none of us know how many moments we have left to live!  Above all, remember, no matter what you are facing today, you don’t have to face it alone!